Grainne Carr Logo Full

Business Coaching

Life & Relationship Coaching

Consent & Boundary Education

Grainne Carr Logo Full

Business Coaching

Life & Relationship Coaching

Consent & Boundary Education

With over 25 years experience as a coach, trainer and business manager, I provide COACHING AND TRAINING services to support people both personally and professionally.

Do you need support in overcoming PERSONAL CHALLENGES, negative self beliefs or in enhancing your relationships?

Do you need assistance in planning your NEXT CAREER MOVE, dealing with challenges in the workplace or transitioning from one role to another?

Do you work in an environment with vulnerable people and want training on how to incorporate an ETHOS OF CONSENT into your workplace or simply need to work on defining your own PERSONAL BOUNDARIES?

Are you in business and are looking for PROFESSIONAL COACHING support for you or your staff?

This is what I excel at.


I support people in improving their relationships with themselves and with others,  I will offer guidance on how to overcome personal life challenges and develop new levels of self awareness, confidence and happiness. With a wealth of knowledge, experience and tools gained over many years of practice, I can assist you on your journey towards living a more empowered life with happier, healthier relationships.


With over 20 years experience in Business Coaching, Training and Management, I have a wealth of knowledge, skill, insight and experience to support you and your organisation. I’ll confidently ask the key questions to elicit the right answers and ultimately, the solutions that are necessary to make real change possible.

Coaching at Executive level I’m extensively experienced in supporting people who wish to develop personal strategies to achieve focused commitment to positive change in both their professional and personal lives. An expert at sowing seeds for positive transformation, I’m here to support – connect to start the conversation.


Maintaining healthy boundaries and being consent aware are cornerstones of successful relating. Training in this area will expand your communication skills and increase your confidence in all types of relationship, personal and professional. I provide trainings and one to one sessions focused on defining personal and professional boundaries and increasing consent awareness for young adults, parents, therapists, teachers, interest groups and the general public. I am the founder of Consent Matters Ireland.

What my clients say

Gráinne Carr is a highly skilled and experienced professional and has been hugely helpful to Chill Insurance; supporting us in developing a strong and successful coaching and sales focused culture.  Our sales numbers have gone from strength to strength since we’ve started working with Gráinne and we’re grateful for her contribution to this success.

Richard Glavin

Commercial Director, Chill Insurance

Gráinne Carr is one of our highly regarded facilitators, having received very positive feedback from globally successful organisations that she has delivered talks to, on a range of subjects, on our behalf. An experienced and professional trainer, we confidently recommend Gráinne to our customers.

Jacintha O'Donohoe

Corporate Account Manager, Irish Life Health

Grainne worked with our Customer Contact Centre in KBC this year. Her approach was very positive and cooperative and she created content that was engaging, meaningful and relevant.

More than 100 staff were trained and feedback was excellent. I look forward to working with Grainne in the future.

Janet Archbold

Learning and Development Assistant Manager, KBC Bank Ireland

Grainne is a professional who has developed in-depth knowledge of sales & customer service and an insight into people (both the customer and employees) and put together with her years of experience; she has a breadth of tools to coach and develop people. Together we embarked on a years coaching programme with key staff and her input has improved our effectiveness, has eliminated blackspots in efficiency and has created a greater sense of pride and customer-centricity that is transforming areas of our business. We have no hesitation in recommending her to other organisations who want to improve their teams.

Jane Brady

MD, Brady Insurance and Brady Underwriting

I see clients at their place of work and in therapy rooms in Dublin, Sligo and Leitrim and via Skype.

If you have a specific issue that hasn’t been mentioned here but you’d like to have addressed please contact me to start the conversation about how I can support you.